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(905) 988-3835
Food That Fuels
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Pickup, ASAP (in 15 minutes)
Flavour Fuel- Made Fresh to Order
Our fantastic paninis, sandwiches, wraps, salads, smoothies and more! All made with the freshest whole ingredients, and customizable to your liking! We don't all have the same taste, and we embrace that!
Dee’s Paninis
Dee makes a fantastic panini and wrap! Don't take our word for it, try one today!
Freshly cut chicken breast, roasted red peppers, grated aged cheddar and chipotle mayonnaise, pressed hot on ciabatta$11.9511.95 CAD
Oven roasted portobello mushrooms, roasted red peppers, provolone and parmesan petals with Dee’s house roasted garlic aioli pressed hot on ciabatta$9.959.95 CAD
House made basil and pine nut pesto on ciabatta with fresh chicken breast and parmesan petals pressed hot$11.9511.95 CAD
Apricot compote, house bacon and Brie on butter crust bread pressed hot.$9.959.95 CAD
Freshly grated aged cheddar and white cheddar or provolone or Jarlsberg pressed hot on butter crust. Add bacon $1.50$7.507.50 CAD
Nana’s recipe with tuna, aged cheddar, sliced egg, celery, onion & mayo pressed hot on butter crust or multigrain.$9.759.75 CAD
Oven roasted eggplant and garlic/basil roasted tomato sauce, provolone and parmesan petals pressed on ciabatta.$9.959.95 CAD
Fresh dehydrated jalapenos, cream cheese, bacon & aged cheddar pressed on butter crust.$9.959.95 CAD
Double chicken breast, roasted red peppers, spinach, aged cheddar, chipotle and/or garlic aioli pressed in a 12” white or whole wheat wrap.$14.9514.95 CAD
Fresh sliced roast beed & grated cheddar with horseradish & garlic aioli.$12.9512.95 CAD
Fresh Sandwiches & Subs
Our delicious fresh, made to order sandwiches.
A FF fan favourite since day 1! Freshly diced chicken breast, cranberries, pecans, celery and green onion with mayo on your choice of bread$10.9510.95 CAD
Made to order with flaked tuna, celery and green onion with mayo on your choice of bread.$8.508.50 CAD
Made to order with freshly sliced boiled eggs, celery and green onion with mayo on your choice of bread.$6.956.95 CAD
Fresh sliced black forest ham, Jarlsberg cheese, fresh tomato slices and Romaine lettuce on your choice of bread, or hot on ciabatta.$8.958.95 CAD
Fresh sliced turkey breast, provolone cheese, fresh tomato slices and Romaine lettuce on your choice of bread.$9.959.95 CAD
Salami, spicy calabrese and ham with parm petals, banana peppers, red onion, arugula, tomato and Dee’s garlic and house sauces on toasted long ciabatta bun.$13.9513.95 CAD
A Flavour Fuel original….bacon, avocado and fresh made to order egg salad on toasted ciabatta or your choice of bread.
$8.958.95 CAD
Classic house bacon, lettuce and fresh sliced tomato on your choice of toasted bread.
$8.958.95 CAD
Fresh & Filling Wraps
12” white or whole wheat
Oven roasted chicken breast mixed with cheesy house Buffalo sauce, fresh torn greens and cucumber, tomatoes, red onions and Dee’s house chive and dill Ranch dressing.
$14.9514.95 CAD
Our diced chicken breast, cranberry, pecan, celery and green onion with mayo, made to order and wrapped with spinach, Romaine, diced cucumber and bell pepper.
$13.9513.95 CAD
Freshly cut chicken breast, feta cheese, Kalamata olives, red onion, cucumber, tomato, spinach and Romaine lettuce with Dee’s house Greek dressing.
$13.9513.95 CAD
Our oven roasted chicken breast and house bacon, parm petals (croutons) and freshly torn Romaine with creamy Caesar dressing
$14.9514.95 CAD
Fresh diced chicken breast, house bacon, aged cheddar, freshly torn Romaine and spinach, cucumbers, tomatoes and red onion with Dee’s house chive and dill Ranch dressing.
$14.9514.95 CAD
Freshly torn Romaine and spinach, cucumber, tomato, onion, pickles, hot peppers, avocado, sunflower seeds and your choice of Greek, Ranch, Caesar or lemon-garlic dressing.
$10.9510.95 CAD
Kelly's Kitchen
Food to fuel you! Fresh, made to order salads, fusions, homemade soups & chili.
Chicken breast, cranberry, pecan, celery & onion on fresh leafy greens with sunflower shoots, cucumber and bell pepper with house lemon & garlic dressing.
$13.9513.95 CAD
Made to order tuna salad with celery, green onion and mayo on leafy greens with sunflower shoots, cucumber and tomato with house lemon & garlic dressing.
$12.9512.95 CAD
Oven roasted chicken breast mixed with cheesy house Buffalo sauce on fresh torn greens and cucumber, tomatoes, red onions and Dee’s house chive and dill Ranch dressing.
$14.9514.95 CAD
Fresh diced chicken breast, house bacon, aged cheddar on freshly torn Romaine and spinach, sunflower shoots, cucumbers, tomatoes and red onion with Dee’s house chive and dill Ranch dressing.
$14.9514.95 CAD
Large salad of freshly torn Romaine with Kalamata olives, feta cheese, red onion, cucumber, tomato and Dee’s house Greek dressing.
$21.4021.40 CAD
Freshly torn greens, sunflower shoots, cucumber, tomato, avocado, red onion, sunflower seeds and house lemon and garlic dressing.
$19.4019.40 CAD
Rubbed fresh kale, roasted chicken breast, feta cheese, sliced boiled egg, cranberries (or seasonal berries), pecans, red onion and Dee’s honey balsamic dressing.
$14.9514.95 CAD
Organic quinoa, red onion, bell pepper, parsley, fresh diced chicken breast, feta cheese, cucumber and tomato with lemon-balsamic-olive oil dressing.
$12.9512.95 CAD
Greek orzo pasta, spinach, feta, pine nuts, fresh basil, chicken breast, cucumber and tomato with balsamic dressing.
$12.9512.95 CAD
Spinach topped with our black bean and corn salsa in fresh lime, cilantro & jalapeno dressing with aged cheddar, bacon, chopped egg and cucumber.
$12.9512.95 CAD
Ask about our daily made-in-house soups!
$10.9010.90 CAD
Sweet Potato Chili, served with our homemade biscuit Cubed sweet potatoes, mixed beans, corn, celery & onion, Roma tomatoes and seasonings with a buttermilk sweet potato biscuit.
$14.9014.90 CAD
Smoothies
Our fresh, made-to-order smoothie creations. Made with fresh frozen fruit, unsweetened almond milk or chocolate almond milk, orange juice, coconut milk, vanilla, honey. Omit any ingredient- no problem!
Pineapple, Mango, Banana, coconut milk, OJ, almond milk, vanilla, honey$8.508.50 CAD
Strawberry, banana, OJ, almond milk, vanilla, honey.$8.508.50 CAD
Chocolate almond milk, banana, strawberries, honey, vanilla,$8.508.50 CAD
Chocolate almond milk, banana, peanut butter, vanilla, honey.$8.508.50 CAD
Coconut milk, almond milk, bananas, graham crackers, vanilla, honey.$8.508.50 CAD
Spinach, carrots, banana, strawberries, OJ, almond milk, vanilla, honey.$8.508.50 CAD
Almond milk, mixed berries & strawberries, spinach, vanilla, honey.$8.508.50 CAD
Heavy cream, almond milk, strawberries, monk fruit sweetener, chia seeds, vanilla.$9.959.95 CAD
Heavy cream, almond milk, spinach, mixed berries, monk fruit, flax seed, vanilla,$9.959.95 CAD
Extras & Add-On's
$2.002.00 CAD
Hot peppers, pickles, red onions- no charge
Tomatoes, bell pepper, cucumber & spinach - $1.00
Avocado, microgreens/shoots - $1.50
Feta cheese, aged cheddar, provolone & parmesan -$2.00
$0.000.00 CAD
Drinks
$1.391.39 CAD
$1.391.39 CAD
$2.752.75 CAD
$4.754.75 CAD
$1.891.89 CAD
$4.954.95 CAD
$2.952.95 CAD
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