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                       389 Ontario St                                 Unit 1 145 carlton st
                           St. Catharines, Ontario                  St. Catharines, Ontario

  L2R 5L3                                            L2R 1R5

Nutritional Facts About Sweet Potatoes from St Catharines’ Cooking Experts

Although typically known as a tropical vegetable, sweet potatoes are grown right here in Ontario! In fact, sweet potato production in the province has dramatically increased in Ontario. At Flavour Fuel in St. Catharines, we take full advantage of this super food, which provides four-times the recommended daily intake of beta carotene, an agent with cancer, heart disease and macular degeneration-fighting properties.

Sweet potatoes are loaded with nutrients, including antioxidants, which when consumed are converted to Vitamin A for healthy skin, hair, and eyes. The low glycemic index of sweet potatoes makes it a great choice for people with diabetes and they are also low in fat and are virtually cholesterol-free! Here are some nutritional facts about the sweet potato:

  • Total Fat: 0g – Daily Value (0%)
    • Saturated Fat: 0g - Daily Value (0%)
    • Trans Fat
  • Cholesterol: 0mg - Daily Value (0%)
  • Sodium: 72mg - Daily Value (3%)
  • Total Carbohydrate: 41g - Daily Value (14%)
    • Dietary Fiber 7g - Daily Value (26%)
    • Sugars 13g
  • Protein 4g
  • Vitamin A: 769%
  • Calcium: 8%
  • Vitamin C: 65%
  • Iron: 8%
  • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


If you’re someone who loves exploring the new flavours and cooking dishes prepared by Flavour experts in St. Catharines, we embrace you with open arms. You can count on us for delectable:

  • Snacks
  • Lunch
  • Dinner
  • Dessert
  • Takeout
  • Catering
  • Group menu

Special Dietary Options

Whether you’re a vegan or someone who likes to have a healthy, low-carb diet, we’ve got you covered. Our special dietary options include:

  • Gluten-free
  • Vegetarian
  • Vegan
  • Low carb
  • Organic
  • Keto

Experience our Flavours and make sweet potatoes part of your daily fuel. Visit us today in St. Catharines, just one block south of the QEW and Lake Street.

Customer Testimonials

Try the Sweet Potato Biscuits

“I can’t say enough about this place and the wonderful fresh food they prepare, I've been joking saying I have a slight addiction to the food...but it’s true. And you must try the sweet potato biscuits!”

Kelley H.D.

The Best in the Whole City

“It's the best in the whole city!”

Aaron G.

Food That Will Leave You Drooling for More

Have you come across people saying that healthy food can’t be tasty? We are here to prove them wrong!

Contact us

Flavour Fuel
389 Ontario St
St. Catharines, Ontario

L2R 5L3

Phone : 905-988-3835


Unit 1 145 Carlton St,

St Catharines, Ontario

L2R 1R5 

Phone: 289-362-6335


Monday - Wednesday 10:00 AM - 07:00 PM

Thursday - Friday 10:00 AM - 08:00 PM

Saturday 11:00 AM - 04:00 PM

Sunday Closed

Service Area

St Catharines and surrounding areas


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