Although typically known as a tropical vegetable, sweet potatoes are grown right here in Ontario! In fact, sweet potato production in the province has dramatically increased in Ontario. At Flavour Fuel in St. Catharines, we take full advantage of this super food, which provides four-times the recommended daily intake of beta carotene, an agent with cancer, heart disease and macular degeneration-fighting properties.
Sweet potatoes are loaded with nutrients, including antioxidants, which when consumed are converted to Vitamin A for healthy skin, hair, and eyes. The low glycemic index of sweet potatoes makes it a great choice for people with diabetes and they are also low in fat and are virtually cholesterol-free! Here are some nutritional facts about the sweet potato:
If you’re someone who loves exploring the new flavours and cooking dishes prepared by Flavour experts in St. Catharines, we embrace you with open arms. You can count on us for delectable:
Special Dietary Options
Whether you’re a vegan or someone who likes to have a healthy, low-carb diet, we’ve got you covered. Our special dietary options include:
Try the Sweet Potato Biscuits
“I can’t say enough about this place and the wonderful fresh food they prepare, I've been joking saying I have a slight addiction to the food...but it’s true. And you must try the sweet potato biscuits!”