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                       389 Ontario St                                 Unit 1 145 carlton st
                           St. Catharines, Ontario                  St. Catharines, Ontario

  L2R 5L3                                            L2R 1R5

Sweet Potato Specialties & More for Lunch or Dinner at Flavour Fuel in St. Catharines

At Flavour Fuel in St. Catharines, we strive to provide interesting food selections that are both flavourful and provide you with the right fuel to power happily through your day. It is our mission to support as many local food producers throughout the Niagara Region and the Golden Horseshoe as possible. Experience the benefits of the sweet potato with one of our mouth-watering specialties!

Sweet Potato Specialties

  • Sweet Potato Biscuits – made with butter, milk, and sweet potatoes these are great dunkers - ea.$1.50 - $4.50/4
  • Vegetarian Chili – made with a variety of beans, vegetables and sweet potatoes served with our homemade sweet potato biscuit - sm.$5.50 lrg.$6.50
  • Chili Bowl – our homemade sweet potato/vegetarian chili topped with freshly grated aged cheddar, sour cream, green onion and avocado when available - $8.95
  • Sweet Potato Soup – with a hint of fresh ginger, made for our daily specials - sm.$3.95 lrg.$4.95
  • Sweet Potato Bowls – cooked sweet potatoes topped with one of the following (daily specials item)
  • ~ White chili ‘n chicken - white kidney beans in a thyme gravy, cheddar, sour cream, & green onion - $9.95
  • ~ Chicken curry and coconut brown rice - $9.95
  • Loaded sweet potato topped with bacon, cheddar, sour cream and onion and avocado when available (daily special item) - $8.95
  • Sweet Potato and Kale Fusion – lightly steamed kale with garlic & onion, in a thyme vinaigrette with roasted sweet potato pieces, cranberries, pecans, fresh chicken breast and feta cheese - $8.95
  • Sweet Potato Spice Loaves – loaded with whole dairy, raisins and topped with coconut, these loaves have a delicious caramelized pecan bottom mini loaf - sm.$4.50 lrg.$10.95
  • Warm Spiced BahRumBah Cake – our sweet potato spice loaf recipe with a generous finish of rum glaze – sm.$2/10.95 minis sm. Bundt$28.95 lrg. Bundt$39.95

Try our sweet potato specialties today! Give us a call to hear our daily specials or experience our spin on this great spud in St. Catharines.

Follow us on Instagram or Like Us on Facebook to see our daily specials posted.

Customer Testimonials

Thank You So Much

“Just eating the taco bowl, yum! To die for! Love it? Thank you so much!”

Marsha P. T.

The Best in the Whole City

“The best Keto food anywhere!”

Debbie F.

Food That Will Leave You Drooling for More

Have you come across people saying that healthy food can’t be tasty? We are here to prove them wrong!

Contact us

Flavour Fuel
389 Ontario St
St. Catharines, Ontario

L2R 5L3

Phone : 905-988-3835


Unit 1 145 Carlton St,

St Catharines, Ontario

L2R 1R5 

Phone: 289-362-6335


Monday - Wednesday 10:00 AM - 07:00 PM

Thursday - Friday 10:00 AM - 08:00 PM

Saturday 11:00 AM - 04:00 PM

Sunday Closed

Service Area

St Catharines and surrounding areas


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