Flavour Fuel- Made Fresh to Order

Our fantastic paninis, sandwiches, wraps, salads, smoothies and more! All made with the freshest whole ingredients, and customizable to your liking! We don't all have the same taste, and we embrace that!

Dee’s Paninis

Dee makes a fantastic panini and wrap! Don't take our word for it, try one today!

Chicken & Cheese Panini

Freshly cut chicken breast, roasted red peppers, grated aged cheddar and chipotle mayonnaise, pressed hot on ciabatta

$12.95

Portobello Mushroom Panini

Oven roasted portobello mushrooms, roasted red peppers, provolone and parmesan petals with Dee’s house roasted garlic aioli pressed hot on ciabatta

$10.95

Vegetarian

Pesto Chicken Grilled Cheese

House made basil and pine nut pesto on ciabatta with fresh chicken breast and parmesan petals pressed hot

$12.95

Apricot, Bacon & Brie

Apricot compote, house bacon and Brie on butter crust bread pressed hot.

$9.95

Grilled Cheese

Freshly grated aged cheddar and white cheddar or provolone or Jarlsberg pressed hot on butter crust. Add bacon $1.50

$7.50

Vegetarian

Tuna Melt

Nana’s recipe with tuna, aged cheddar, sliced egg, celery, onion & mayo pressed hot on butter crust or multigrain.

$9.75

Eggplant Parmesan

Oven roasted eggplant and garlic/basil roasted tomato sauce, provolone and parmesan petals pressed on ciabatta.

$10.95

Vegetarian

Jalapeño Popper Grilled Cheese

Fresh dehydrated jalapenos, cream cheese, bacon & aged cheddar pressed on butter crust.

$9.95

Kevvy Special

Double chicken breast, roasted red peppers, spinach, aged cheddar, chipotle and/or garlic aioli pressed in a 12” white or whole wheat wrap.

$16.95

Beef & Cheddar Melt

Fresh sliced roast beed & grated cheddar with horseradish & garlic aioli.

$12.95

Fresh Sandwiches & Subs

Our delicious fresh, made to order sandwiches.

Chicken Salad

A FF fan favourite since day 1! Freshly diced chicken breast, cranberries, pecans, celery and green onion with mayo on your choice of bread

$10.95

Tuna Salad

Made to order with flaked tuna, celery and green onion with mayo on your choice of bread.

$8.95

Egg Salad

Made to order with freshly sliced boiled eggs, celery and green onion with mayo on your choice of bread.

$6.95

Vegetarian

Ham & Jarlsberg

Fresh sliced black forest ham, Jarlsberg cheese, fresh tomato slices and Romaine lettuce on your choice of bread, or hot on ciabatta.

$9.95

Turkey & Provolone

Fresh sliced turkey breast, provolone cheese, fresh tomato slices and Romaine lettuce on your choice of bread.

$10.95

Spicy Italiano

Salami, spicy calabrese and ham with parm petals, banana peppers, red onion, arugula, tomato and Dee’s garlic and house sauces on toasted long ciabatta bun.

$15.95

Mild

Deluxe Option

Add turkey & pickles$2

BAES

A Flavour Fuel original….bacon, avocado and fresh made to order egg salad on toasted ciabatta or your choice of bread.

$8.95

BLT

Classic house bacon, lettuce and fresh sliced tomato on your choice of toasted bread.

$8.95

Muffeletta

Ham, genoa salami, spicy calabrese with parm petals, provolone, olive tapenade, banana peppers, red onion, tomato and Dee’s garlic and house sauces on long ciabatta bun.

$15.95

Fresh & Filling Wraps

12” white or whole wheat

Buffalo Chicken

Oven roasted chicken breast mixed with cheesy house Buffalo sauce, fresh torn greens and cucumber, tomatoes, red onions and Dee’s house chive and dill Ranch dressing.

$14.95

Mild

Chicken Salad

Our diced chicken breast, cranberry, pecan, celery and green onion with mayo, made to order and wrapped with spinach, Romaine, diced cucumber and bell pepper.

$14.95

Tzatziki Chicken Wrap

Freshly cut chicken breast, feta cheese, Kalamata olives, red onion, cucumber, tomato, spinach and Romaine lettuce with Dee’s house Greek dressing.

$14.95

Deluxe Chicken Caesar

Our oven roasted chicken breast and house bacon, parm petals (croutons) and freshly torn Romaine with creamy Caesar dressing

$14.95

Chicken, Bacon & Ranch

Fresh diced chicken breast, house bacon, aged cheddar, freshly torn Romaine and spinach, cucumbers, tomatoes and red onion with Dee’s house chive and dill Ranch dressing.

$14.95

Deluxe Veg Wrap

Freshly torn Romaine and spinach, cucumber, tomato, onion, pickles, hot peppers, avocado, sunflower seeds and your choice of Greek, Ranch, Caesar or lemon-garlic dressing.

$12.95

Vegetarian

Vegan

My New Option

Add Cheese$2

Kelly's Kitchen

Food to fuel you! Fresh, made to order salads, fusions, homemade soups & chili.

Chicken Salad Salad

Chicken breast, cranberry, pecan, celery & onion on fresh leafy greens with sunflower shoots, cucumber and bell pepper with house lemon & garlic dressing.

$14.95

Gluten free

Tuna Salad Salad

Made to order tuna salad with celery, green onion and mayo on leafy greens with sunflower shoots, cucumber and tomato with house lemon & garlic dressing.

$12.95

Gluten free

Buffalo Chicken Salad

Oven roasted chicken breast mixed with cheesy house Buffalo sauce on fresh torn greens and cucumber, tomatoes, red onions and Dee’s house chive and dill Ranch dressing.

$14.95

Gluten free

Chicken, Bacon & Ranch

Fresh diced chicken breast, house bacon, aged cheddar on freshly torn Romaine and spinach, sunflower shoots, cucumbers, tomatoes and red onion with Dee’s house chive and dill Ranch dressing.

$14.95

Gluten free

Good Greek

Large salad of freshly torn Romaine with Kalamata olives, feta cheese, red onion, cucumber, tomato and Dee’s house Greek dressing.

$10.95

Gluten free

Vegetarian

My New Option

Add Chicken$3.50

Get Your Greens

Freshly torn greens, sunflower shoots, cucumber, tomato, avocado, red onion, sunflower seeds and house lemon and garlic dressing.

$9.95

Gluten free

Vegetarian

My New Option

Add Chicken$3.50

Kale Fusion

Rubbed fresh kale, roasted chicken breast, feta cheese, sliced boiled egg, cranberries (or seasonal berries), pecans, red onion and Dee’s honey balsamic dressing.

$14.95

Gluten free

Quinoa Fusion

Organic quinoa, red onion, bell pepper, parsley, fresh diced chicken breast, feta cheese, cucumber and tomato with lemon-balsamic-olive oil dressing.

$12.95

Gluten free

Orzo Fusion

Greek orzo pasta, spinach, feta, pine nuts, fresh basil, chicken breast, cucumber and tomato with balsamic dressing.

$12.95

Flavour COBB Salad

Spinach topped with our black bean and corn salsa in fresh lime, cilantro & jalapeno dressing with aged cheddar, bacon, chopped egg and cucumber.

$12.95

Gluten free

Soup of the Day

Ask about our daily made-in-house soups!

12 oz.

$4.95

My New Option

16oz$5.95

Sweet Potato Chili

Sweet Potato Chili, served with our homemade biscuit Cubed sweet potatoes, mixed beans, corn, celery & onion, Roma tomatoes and seasonings with a buttermilk sweet potato biscuit.

12oz

$6.95

Vegetarian

My New Option

16oz$7.95

Smoothies

Our fresh, made-to-order smoothie creations. Made with fresh frozen fruit, unsweetened almond milk or chocolate almond milk, orange juice, coconut milk, vanilla, honey. Omit any ingredient- no problem!

Bahama Breeze

Pineapple, Mango, Banana, coconut milk, OJ, almond milk, vanilla, honey

$8.75

Gluten free

Vegetarian

Strawberry Summer Smash

Strawberry, banana, OJ, almond milk, vanilla, honey.

$8.75

Gluten free

Vegetarian

Chocolate Sundae Surprise

Chocolate almond milk, banana, strawberries, honey, vanilla,

$8.75

Gluten free

Vegetarian

Chocolate PB & Banana

Chocolate almond milk, banana, peanut butter, vanilla, honey.

$8.75

Gluten free

Vegetarian

Coconut Cream Pie

Coconut milk, almond milk, bananas, graham crackers, vanilla, honey.

$8.75

Vegetarian

Popeye’s Pleasure

Spinach, carrots, banana, strawberries, OJ, almond milk, vanilla, honey.

$8.75

Vegetarian

Vanilla Very Berry

Almond milk, mixed berries & strawberries, spinach, vanilla, honey.

$8.75

Gluten free

Vegetarian

Keto-Strawberries & Cream

Heavy cream, almond milk, strawberries, monk fruit sweetener, chia seeds, vanilla.

$9.95

Gluten free

Vegetarian

Keto- Berry Burst

Heavy cream, almond milk, spinach, mixed berries, monk fruit, flax seed, vanilla,

$9.95

Gluten free

Vegetarian

Extras & Add-On's

Keto Bread/Bun

$2.50

Gluten Free Bun

$2.50

Gluten free

Add-ons & Extras for Sandwiches, Salads & Wraps

Hot peppers, pickles, red onions- no charge Tomatoes, bell pepper, cucumber & spinach - $1.00 Avocado, microgreens/shoots - $1.50 Feta cheese, aged cheddar, provolone & parmesan -$2.00

Vegetarian

Vegan

Drinks

Pop

$1.39

Water

$1.39

Bottle Drink

$2.75

Nitro Cold Brew

$4.75

Marley Coffee

$1.89

Prime Refresher

$4.95

Chocolate Milk

$2.95