Soups & Salads at Flavour Fuel in St. Catharines

From our regular classics to our daily specials, Flavour Fuel in St. Catharines is serving up a wide variety of hearty soups and fresh salads for people who know that the quality of their body's fuel matters. Our soups and salads are made using fresh, whole ingredients from local farmers and growers when available. Try our vegetarian chili with a homemade sweet potato biscuit or our Good Greek salad with fresh basil. Or give us a call and ask us what our soup of the day is!

Soup of the Day

Made fresh – different daily
We make our own vegetable, chicken and beef stock
Small - $3.95
Large - $4.95


Vegetarian Chili served with our homemade biscuit

Six beans, Roma tomatoes, sweet potatoes and fresh herbs

and vegetables  sm.$5.50  lrg.$6.50

White Chili 'n Chicken (when available)

White kidney beans, fresh roasted chicken in a thyme gravy

- with a homemade biscuit sm. $6.50  lrg.$7.50

- on a bed of sweet potatoes topped with cheddar, sour cream and green    onion  $9.95




Salad Creations

We make our house dressings from scratch with real lemon, garlic and a variety of fresh herbs, nuts & berries, oils and vinegars.


  • Sweet Potato & Kale with Chicken, cranberry, pecan & feta  -$6.95
  • Get Your Greens Salad - $7.95
  • Beans on Greens - $7.95 (Black Eyed Peas salad on greens)
  • The Good Greek - $8.95
  • Caesar Pleaser - $8.95
  • Chicken Salad Salad - $9.95 (Our Chicken Salad on Greeens/Veg)
  • Tuna Salad Salad $8.50 (our Tuna Salad on Greens/Veg)
  • Fatoush Salad $7.95
  • Add cut fresh chicken breast to any salad $3.50

We also prepare one or two other options daily. Try one of these: five bean salad, quinoa, pasta, tortellini, fruit, cashew chicken and Greek orzo, to name a few from $3.95 for a small.

Daily Salad Specials also available from $3.95

  • Sweet Potato Hummus & house pita crisps
  • Organic Quinoa & Quinoa Fusion in fresh lemon/garlic
  • Greek Orzo & Orzo Fusion in Balsamic
  • Black Bean & Corn with Sweet Potato in lime/cilantro
  • Sweet Potato & Kale in Thyme vinaigrette
  • Black Eyed Pea in fresh lemon/garlic

See what we’re cooking up at Flavour Fuel today! Come check us out in the Lake-Carlton Plaza!

Flavour Fuel

Unit 1 – 145 Carlton Street

St. Catharines, ON L2R 1R5

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Hours

Monday 08:30 AM - 07:00 PM

Tuesday 08:30 AM - 07:00 PM

Wednesday 08:30 AM - 07:00 PM

Thursday 08:30 AM - 07:00 PM

Friday 08:30 AM - 07:00 PM

Saturday 11:00 AM - 04:00 PM

Sunday Closed

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