From our regular classics to our daily specials, Flavour Fuel in St. Catharines is serving up a wide variety of hearty soups and fresh salads for people who know that the quality of their body's fuel matters. Our soups and salads are made using fresh, whole ingredients from local farmers and growers when available. Try our vegetarian chili with a homemade sweet potato biscuit or our Good Greek salad with fresh basil. Or give us a call and ask us what our soup of the day is!
Soup of the Day
Made fresh – different daily
We make our own vegetable, chicken and beef stock
Small - $3.95
Large - $4.95
Vegetarian Chili served with our homemade biscuit
Six beans, Roma tomatoes, sweet potatoes and fresh herbs
and vegetables sm.$5.50 lrg.$6.50
White Chili 'n Chicken (when available)
White kidney beans, fresh roasted chicken in a thyme gravy
- with a homemade biscuit sm. $6.50 lrg.$7.50
- on a bed of sweet potatoes topped with cheddar, sour cream and green onion $9.95
We make our house dressings from scratch with real lemon, garlic and a variety of fresh herbs, nuts & berries, oils and vinegars.
We also prepare one or two other options daily. Try one of these: five bean salad, quinoa, pasta, tortellini, fruit, cashew chicken and Greek orzo, to name a few from $3.95 for a small.
Daily Salad Specials also available from $3.95
See what we’re cooking up at Flavour Fuel today! Come check us out in the Lake-Carlton Plaza!