From our regular classics to our daily specials, Flavour Fuel in St. Catharines is serving up a wide variety of hearty soups and fresh salads for people who know that the quality of their body's fuel matters. Our soups and salads are made using fresh, whole ingredients from local farmers and growers when available. Try our vegetarian chili with a homemade sweet potato biscuit or our Good Greek salad with fresh basil. Or give us a call and ask us what our soup of the day is!
Soup of the Day
Made fresh – different daily
We make our own vegetable, chicken and beef stock
Vegetarian Chili served with our homemade biscuit
Six beans, Roma tomatoes, sweet potatoes and fresh herbs and vegetables - sm.$5.50 lrg.$6.50
White Chili 'n Chicken (when available)
White kidney beans, fresh roasted chicken in a thyme gravy
We make our house dressings from scratch with real lemon, garlic and a variety of fresh herbs, nuts & berries, oils and vinegars.
We also prepare one or two other options daily. Try one of these: five bean salad, quinoa, pasta, tortellini, fruit, cashew chicken and Greek orzo, to name a few from $3.95 for a small.
Daily Salad Specials also available from $3.95
It Was Awesome
“I heard about this shop from a friend. Finally, went today and had Chicken Salad, and it was awesome. Two ladies made it right in front of me using fresh food and some creative ideas that worked. Possibly the best salad I ever had. If you are looking for a good, nutritious, locally grown fresh produce being prepared for you on the spot by people who take pride in what they do, then you will enjoy Flavor Fuel.”