Flavour Fuel                                                 
                       389 Ontario St                                 Unit 1 145 carlton st
                           St. Catharines, Ontario                  St. Catharines, Ontario

  L2R 5L3                                            L2R 1R5

Soups & Salads at Flavour Fuel in St. Catharines

From our regular classics to our daily specials, Flavour Fuel in St. Catharines is serving up a wide variety of hearty soups and fresh salads for people who know that the quality of their body's fuel matters. Our soups and salads are made using fresh, whole ingredients from local farmers and growers when available. Try our vegetarian chili with a homemade sweet potato biscuit or our Good Greek salad with fresh basil. Or give us a call and ask us what our soup of the day is!

Soup of the Day

Made fresh – different daily
We make our own vegetable, chicken and beef stock

  • Small - $3.95
  • Large - $4.95

Vegetarian Chili served with our homemade biscuit

Six beans, Roma tomatoes, sweet potatoes and fresh herbs and vegetables - sm.$5.50 lrg.$6.50

White Chili 'n Chicken (when available)

White kidney beans, fresh roasted chicken in a thyme gravy

  • - with a homemade biscuit - sm. $6.50 lrg.$7.50
  • - on a bed of sweet potatoes topped with cheddar, sour cream and green onion - $9.95

Salad Creations

We make our house dressings from scratch with real lemon, garlic and a variety of fresh herbs, nuts & berries, oils and vinegars.

  • Sweet potato and kale with chicken, cranberry, pecan, & feta - $8.95
  • Get your Greens Salad with chickpeas and sunflower seeds - $7.95
  • Beans on Greens - $7.95 (feature bean salad with fresh lemon & garlic)
  • The Good Greek - $8.95
  • Caesar Pleaser - $8.95
  • Chicken Salad - $9.95 (our chicken salad on greens/veg)
  • Tuna Salad - $8.50 (our Tuna Salad on Greens/Veg)
  • Fattoush Salad - $7.95
  • Add cut fresh chicken breast to any salad - $3.50

We also prepare one or two other options daily. Try one of these: five bean salad, quinoa, pasta, tortellini, fruit, cashew chicken and Greek orzo, to name a few from $3.95 for a small.

Daily Salad Specials also available from $3.95

  • Sweet Potato Hummus & house pita crisps
  • Organic Quinoa & Quinoa Fusion in fresh lemon/garlic
  • Greek Orzo & Orzo Fusion in Balsamic
  • Black Bean & Corn with Sweet Potato in lime/cilantro
  • Sweet Potato & Kale in Thyme vinaigrette
  • Black Eyed Pea in fresh lemon/garlic

See what we’re cooking up at Flavour Fuel today! Come check us out in the Lake-Carlton Plaza!

Customer Testimonials

It Was Awesome

“I heard about this shop from a friend. Finally, went today and had Chicken Salad, and it was awesome. Two ladies made it right in front of me using fresh food and some creative ideas that worked. Possibly the best salad I ever had. If you are looking for a good, nutritious, locally grown fresh produce being prepared for you on the spot by people who take pride in what they do, then you will enjoy Flavor Fuel.”

Boris C.

I Encourage Everyone to Give Them a Try

“I love this new place. It is in my neighbourhood. Nice Fresh, homemade food, is a nice change for those nights I can't cook and want something healthy for my children. Lots of gluten free and vegan options as well. A lovely mother and daughter operation. I encourage everyone to give them a try.”

Josephine R.

Food That Will Leave You Drooling for More

Have you come across people saying that healthy food can’t be tasty? We are here to prove them wrong!

Contact us

Flavour Fuel
389 Ontario St
St. Catharines, Ontario

L2R 5L3

Phone : 905-988-3835


Unit 1 145 Carlton St,

St Catharines, Ontario

L2R 1R5 

Phone: 289-362-6335


Monday - Wednesday 10:00 AM - 07:00 PM

Thursday - Friday 10:00 AM - 08:00 PM

Saturday 11:00 AM - 04:00 PM

Sunday Closed

Service Area

St Catharines and surrounding areas


Send to a friend

Send the url of this page to a friend of yours

Copyright Flavour Fuel 2021 - Legal
Created by

Legal notice