Flavour Fuel                                                 
                       389 Ontario St                                 Unit 1 145 carlton st
                           St. Catharines, Ontario                  St. Catharines, Ontario

  L2R 5L3                                            L2R 1R5

Keto Daily Specials & Baked Goods  at St. Catharines’ Loved Restaurant

Flavour Fuel offers Keto Lunch Specials and Specialty baked goods, Monday through Saturday to tempt you!  Each day we also offer Keto friendly meals, sandwiches, soup or chili and salads. Our generous portions feature only the freshest ingredients. We have created an atmosphere that is focused on you and your favourite flavours, and it is our goal to please every palate!

We rotate a great variety of treats weekly. Prices are based on two servings per pack except peanut butter cream cheese balls (6 servings). Pre orders of full pans require 48-hour notice. Call us for pricing.

Livi Lou’s Keto Treats MACROS

PriceItemCalories Fat g Protein g NetCarbs g
$7.95 Berry Crumbles1831563
$7.95 Blueberry Cream Cheese Crumbles18613.43.21.8
$7.95 Caramel Chocolate Shortcakes1871533
$7.95 Chocolate Caramel Pecan Bars23120.43.91.6
$8.95 Chocolate Cream Cakes2832862
$7.95 Chocolate Doughnuts189153.32.9
$7.95 Chocolate Caramel Doughnuts1201042
$7.95 Chocolate Turtles Doughnuts1291142
$7.95 Chocolate Peanut Butter Whoopie Pies13211.84.11.9
$8.95 Cinnamon Rolls2061463
$8.95 Deluxe Pumpkin Cheesecakes294235.82.8
$7.95 Gingerbread Cakes287246.22.8
$7.95 Hello Dollies878 1
$7.95 Key Lime Pie Bars14412 2
$7.95 Lemon Cakes1711553
$8.95 Mint Nanaimo Bars2302443
$7.95 Mocha Cream Cheese Brownies1531343
$11.95 Peanut Butter Cream Cheese Balls2192153
$6.95 Peanut Butter Bars2162333
$7.95 Strawberry Cream Bars989.62.11.2
$7.95 Strawberry Shortcakes1641342.8
$8.95 Sticky Buns2942883
$7.95 Turtles Cheese Cakes2082052.8
$7.95 Vanilla Cream Cakes1801652

Keto Breads/Biscuits

PriceItemCalories Fat g Protein g NetCarbs g
$2.50, 4/8.95 Almond Flour Seed Bun7533.22.8
$1.95, 4/7.50Garlic Cheddar Biscuit78631.2

We offer Low Carb/Keto Friendly Meals and Daily Keto Specials. We update the menu on our Facebook page daily, by noon.


Teriyaki Meatballs, Butter Chicken, Zucchini lasagna, Pulled Beef on a Bun, Italian Sausage & Peppers, Cauliflower Mac ‘n Cheese, Pulled Pork, BBQ Ribs, Roast Beef Dinner

Keto Salads 7.95-10.95 made fresh to order
Taco Bowl, Deluxe Chicken Caesar, Buffalo Chicken Salad, Chicken, Tuna or Egg Salad Salad, Good Greek with Chicken, Get Your Greens with Chicken

Keto Sandwiches 6.95-10.95 made fresh to order
Chicken Salad, Tuna Salad, Egg Salad, BAES (bacon, avocado, egg salad)Turkey & Bacon, Avocado BLT, Ham & Swiss, Turkey & Provolone, Turkey & Ham

Keto Paninis 7.95-10.95 hot off the panini press
Tuna Melt Bunwitch, Chicken & Cheese, Ham & Swiss, Grilled Cheese & Bacon

Keto Peels 8.95-10.95 Dee’s own keto creations
Chicken Salad, Tuna Salad w/feta, Chicken Bacon Ranch, Buffalo Chicken

Stop by Flavour Fuel today and enjoy a memorable meal for lunch or dinner. Delivery and takeout are available as well!

Customer Testimonials

Absolutely Delicious

“Absolutely delicious meatball sandwich and veggie chili. First time trying, and will definitely be back a lot more often! Nice work!”

Jared W.

Great Food

“This place is perfect to run in, grab what I need, to stay on my diet. No matter your diet- keto, gluten free, vegan. They got it covered.”

Natasha T.T.H.

Food That Will Leave You Drooling for More

Have you come across people saying that healthy food can’t be tasty? We are here to prove them wrong!

Contact us

Flavour Fuel
389 Ontario St
St. Catharines, Ontario

L2R 5L3

Phone : 905-988-3835


Unit 1 145 Carlton St,

St Catharines, Ontario

L2R 1R5 

Phone: 289-362-6335


Monday - Wednesday 10:00 AM - 07:00 PM

Thursday - Friday 10:00 AM - 08:00 PM

Saturday 11:00 AM - 04:00 PM

Sunday Closed

Service Area

St Catharines and surrounding areas


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