Keto Daily Specials & Baked Goods at St. Catharines’ Loved Restaurant
Flavour Fuel offers Keto Lunch Specials and Specialty baked goods, Monday through Saturday to tempt you! Each day we also offer Keto friendly meals, sandwiches, soup or chili and salads. Our generous portions feature only the freshest ingredients. We have created an atmosphere that is focused on you and your favourite flavours, and it is our goal to please every palate!
We rotate a great variety of treats weekly. Prices are based on two servings per pack except peanut butter cream cheese balls (6 servings). Pre orders of full pans require 48-hour notice. Call us for pricing.
Livi Lou’s Keto Treats MACROS
| Price | Item | Calories | Fat g | Protein g | NetCarbs g |
|---|---|---|---|---|---|
| $7.95 | Berry Crumbles | 183 | 15 | 6 | 3 |
| $7.95 | Blueberry Cream Cheese Crumbles | 186 | 13.4 | 3.2 | 1.8 |
| $7.95 | Caramel Chocolate Shortcakes | 187 | 15 | 3 | 3 |
| $7.95 | Chocolate Caramel Pecan Bars | 231 | 20.4 | 3.9 | 1.6 |
| $8.95 | Chocolate Cream Cakes | 283 | 28 | 6 | 2 |
| $7.95 | Chocolate Doughnuts | 189 | 15 | 3.3 | 2.9 |
| $7.95 | Chocolate Caramel Doughnuts | 120 | 10 | 4 | 2 |
| $7.95 | Chocolate Turtles Doughnuts | 129 | 11 | 4 | 2 |
| $7.95 | Chocolate Peanut Butter Whoopie Pies | 132 | 11.8 | 4.1 | 1.9 |
| $8.95 | Cinnamon Rolls | 206 | 14 | 6 | 3 |
| $8.95 | Deluxe Pumpkin Cheesecakes | 294 | 23 | 5.8 | 2.8 |
| $7.95 | Gingerbread Cakes | 287 | 24 | 6.2 | 2.8 |
| $7.95 | Hello Dollies | 87 | 8 | 1 | |
| $7.95 | Key Lime Pie Bars | 144 | 12 | 2 | |
| $7.95 | Lemon Cakes | 171 | 15 | 5 | 3 |
| $8.95 | Mint Nanaimo Bars | 230 | 24 | 4 | 3 |
| $7.95 | Mocha Cream Cheese Brownies | 153 | 13 | 4 | 3 |
| $11.95 | Peanut Butter Cream Cheese Balls | 219 | 21 | 5 | 3 |
| $6.95 | Peanut Butter Bars | 216 | 23 | 3 | 3 |
| $7.95 | Strawberry Cream Bars | 98 | 9.6 | 2.1 | 1.2 |
| $7.95 | Strawberry Shortcakes | 164 | 13 | 4 | 2.8 |
| $8.95 | Sticky Buns | 294 | 28 | 8 | 3 |
| $7.95 | Turtles Cheese Cakes | 208 | 20 | 5 | 2.8 |
| $7.95 | Vanilla Cream Cakes | 180 | 16 | 5 | 2 |
Keto Breads/Biscuits
| Price | Item | Calories | Fat g | Protein g | NetCarbs g |
|---|---|---|---|---|---|
| $2.50, 4/8.95 | Almond Flour Seed Bun | 75 | 3 | 3.2 | 2.8 |
| $1.95, 4/7.50 | Garlic Cheddar Biscuit | 78 | 6 | 3 | 1.2 |
We offer Low Carb/Keto Friendly Meals and Daily Keto Specials. We update the menu on our Facebook page daily, by noon.
8.95-12.95
Teriyaki Meatballs, Butter Chicken, Zucchini lasagna, Pulled Beef on a Bun, Italian Sausage & Peppers, Cauliflower Mac ‘n Cheese, Pulled Pork, BBQ Ribs, Roast Beef Dinner
Keto Salads 7.95-10.95 made fresh to order
Taco Bowl, Deluxe Chicken Caesar, Buffalo Chicken Salad, Chicken, Tuna or Egg Salad Salad, Good Greek with Chicken, Get Your Greens with Chicken
Keto Sandwiches 6.95-10.95 made fresh to order
Chicken Salad, Tuna Salad, Egg Salad, BAES (bacon, avocado, egg salad)Turkey & Bacon, Avocado BLT, Ham & Swiss, Turkey & Provolone, Turkey & Ham
Keto Paninis 7.95-10.95 hot off the panini press
Tuna Melt Bunwitch, Chicken & Cheese, Ham & Swiss, Grilled Cheese & Bacon
Keto Peels 8.95-10.95 Dee’s own keto creations
Chicken Salad, Tuna Salad w/feta, Chicken Bacon Ranch, Buffalo Chicken
Stop by Flavour Fuel today and enjoy a memorable meal for lunch or dinner. Delivery and takeout are available as well!
Customer Testimonials
Absolutely Delicious
“Absolutely delicious meatball sandwich and veggie chili. First time trying, and will definitely be back a lot more often! Nice work!”
Jared W.
