Skip Navigation

                                                              Flavour Fuel                                                 
                       389 Ontario St                                 Unit 1 145 carlton st
                           St. Catharines, Ontario                  St. Catharines, Ontario

  L2R 5L3                                            L2R 1R5

Nutritious and Delicious Meals – Your Family Restaurant in St. Catharines

Our love for sweet potatoes and our sweet potato specialties are well known, but that’s not our only focus – just one of the many scrumptious superfoods we serve. We have created a menu that uses good, wholesome foods, which are easy on your tongue and tummy. Like in our own baked goods, salads, soups and more! Our sandwich creations will satisfy the meat lover, the vegetarian, or the vegan, and we make awesome salad dressings for our freshly prepared salads. Visit our conveniently located family restaurant in St. Catharines today.

We love food and are passionate about what we do – creating healthy food options for everyone! The fresh ingredients and hormone-free chickens we use are locally sourced from the nearby farms. We’re dedicated to helping the local farmers by using local farm products, whenever possible.

#optionsforeveryone Anybody who loves good wholesome food would love crunching on our dishes. So, if you’re looking for a healthy dinner option for the family, look no further. You can call us at 289-362-6335.

The Appetizing Aroma of a Healthy Meal #nofryzone

At Flavour Fuel, many of our delicious creations harness the disease-prevention and immune system boosting strengths of the sweet potato to serve you delicious fare that increases health and vitality. We stay away from artificial preservatives or harmful additives; our dishes are freshly prepared from fresh herbs and spices.

In addition to vitamins A and C, sweet potatoes are cholesterol-free, loaded with potassium, calcium, and iron, and are low in saturated fats and sodium. Its natural sugars provide a great taste that is filling, scrumptious, and perfect for diabetic patients. And there are many more vegetables, non-veg items, and spices that are very beneficial to boosting one’s health and well-being when we cook it the right way.

Do you want to know our best-selling product? Well, we do get that question very often, but with all modesty, there are too many to list. Whether it’s a fuel-packed snack, lunch, dinner or dessert, Flavour Fuel has a healthy option that is sure to satisfy even the most discriminating of tastes! Come and experience our spin on this great spud! We are conveniently located just one block south of the QEW and Lake Street in the Lake-Carlton Plaza.

Promotions and Special Offers

 We have gift certificates – just ask for details
 We do daily specials – call us or check us out on 

Facebook for daily specials

Customer Testimonials


“Food is excellent. Fresh sandwiches made to order with wonderful ingredients. And soups and salads too. And homemade desserts. Yummy!”

Martha T.

Best Food

“Best food place in town hands down.”

Richard M.

Mouth-Watering Options

Are you craving food? You can try our sweet potato loaf!

Sandwich Creations

Tantalize your taste buds with a delicious, healthy sandwich.

Two O’clock Nudge

Grab a tasty, healthy salad and some homemade granola bars.

We Are on Social Media

Please like our Facebook page for regular specials and the latest news.

Food That Will Leave You Drooling for More

Have you come across people saying that healthy food can’t be tasty? We are here to prove them wrong!

Contact us

Flavour Fuel
389 Ontario St
St. Catharines, Ontario

L2R 5L3

Phone : 905-988-3835


Unit 1 145 Carlton St,

St Catharines, Ontario

L2R 1R5 

Phone: 289-362-6335


Monday - Wednesday 10:00 AM - 07:00 PM

Thursday - Friday 10:00 AM - 08:00 PM

Saturday 11:00 AM - 04:00 PM

Sunday Closed

Service Area

St Catharines and surrounding areas


Send to a friend

Send the url of this page to a friend of yours

Copyright Flavour Fuel 2021 - Legal
Created by

Legal notice