Eat To Live

Flavour Fuel: Where Eating Better Matters

Flavour Fuel: Healthy & Delicious Meals in St. Catharines

We really love sweet potatoes at Flavour Fuel. They are one of our superfoods, which are chock full of vitamins like A and C. We have created a menu that uses good, whole foods and often feature sweet potatoes. Like in our own baked goods, salads, soups and more! Our sandwich creations will satisfy the meat lover, the vegetarian or vegan, and we make awesome salad dressings for our freshly prepared salads.

Mouth-Watering Options

Try our sweet potato loaf!

Sandwich Creations

Taste the roasted portabella mushroom panini.

Two O’clock Nudge

Fuel bites and homemade granola bars.

Nutrition for Less

Save money on our soups, salads and sandwiches.

Flavour Fuel

Unit 1 – 145 Carlton Street

St. Catharines, ON L2R 1R5



Monday 08:30 AM - 07:00 PM

Tuesday 08:30 AM - 07:00 PM

Wednesday 08:30 AM - 07:00 PM

Thursday 08:30 AM - 07:00 PM

Friday 08:30 AM - 07:00 PM

Saturday 11:00 AM - 04:00 PM

Sunday Closed

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