Soups & Salads at Flavour Fuel in St. Catharines

From our regular classics to our daily specials, Flavour Fuel in St. Catharines is serving up a wide variety of hearty soups and fresh salads for people who know that the quality of their body's fuel matters. Our soups and salads are made using fresh, whole ingredients from local farmers and growers when available. Try our vegetarian chili with a homemade sweet potato biscuit or our Good Greek salad with fresh basil. Or give us a call and ask us what our soup of the day is!

Soup of the Day

Made fresh – different daily
Cream soups, chicken soup, split pea soup, roasted tomato, minestrone and coconut chicken curry
Small - $3.95
Large - $4.95


Vegetarian Chili

Sprouted lentils, beans, sweet potatoes. Served with a sweet potato biscuit
Small - $4.95
Large - $5.95


Salad Creations

We make our house dressings from scratch with real lemon, garlic and a variety of fresh herbs, nuts & berries, oils and vinegars.


  • Sweet Potato & Kale with Chicken - $6.95
  • Mixed Green Salad - $5.95
  • Beans on Greens - $6.95 
  • The Good Greek - $7.95
  • Caesar Pleaser - $7.95
  • Chicken Salad Salad - $8.95
  • Chicken Salad on Greens - $7.95
  • Add cut fresh chicken breast to any salad $2.50

We also prepare one or two other options daily. Try one of these: five bean salad, quinoa, pasta, tortellini, fruit, cashew chicken and Greek orzo, to name a few from $3.95 for a small.

Daily Salad Specials also available from $3.95

  • Sweet Potato Salad
  • Quinoa
  • Pasta
  • Coleslaw
  • Fruit, 
  • Tabbouli & Fatoush

See what we’re cooking up at Flavour Fuel today! Come check us out in the Lake-Carlton Plaza!

Flavour Fuel

Unit 1 – 145 Carlton Street

St. Catharines, ON L2R 1R5

Hours

Monday 08:30 AM - 06:00 PM

Tuesday 08:30 AM - 06:00 PM

Wednesday 08:30 AM - 06:00 PM

Thursday 08:30 AM - 08:00 PM

Friday 08:30 AM - 08:00 PM

Saturday Closed

Sunday Closed

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